Cheese Hamburger with Wholemeal Bap with Glass of Milk


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 6 mins
Post workout meal
Family friendly

Use allergy free if required*


1 beef burger

1 wholemeal bap*

1 tsp tomato ketchup

1 tsp extra light mayonnaise*

1 handful lettuce

1 slices tomatoes

1 slices onion

1 slices cheddar cheese

250 ml full fat milk (we recommend Avonmore protein milk)


1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. While the burger is grilling, Cut the bap in 2 and add mayo, ketchup, lettuce, tomato and onion.
3. Place burger on top of salads, join them together and enjoy with a glass of milk.

Serve and Enjoy.