Bunless Cheese Hamburger and Sweet Potato Chips with a Glass of Milk


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Use allergy free if required*


1 beef burger

1 tsp extra light mayonnaise*

1 tsp tomato ketchup

15 g lettuce

1 slices tomatoes

1 slices onion

1 slices cheddar cheese

500 ml full fat milk (we recommend Avonmore protein milk)

2 medium sweet potatoes

1 tbsp olive oil



For sweet potato chips:
1. Preheat the oven to 180°C (fan 160°C/gas mark 4).
2. Peel and cut potato into thin and long strips
3. In a large bowl toss them roughly in olive oil (1-2 tbsp..) and with paprika
4. Lay the chips on a roasting dish and cook for 20 – 25 mins tossing every 5 minutes.

For the burger:
1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. Once the burger is cooked, add mayo, ketchup, lettuce, tomato, and onion to the top of the meat.
3. Enjoy with a glass of milk

Serve and Enjoy.