Chicken and Egg Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal
Family friendly


1 chicken fillet

1 whole egg

1 handful lettuce

8 slices cucumber

1 tomatoes

2 slices red onion

2 tbsp sweetcorn

1 tsp balsamic vinegar


1. You can either boil the chicken in a saucepan or for flavour sprinkle spice of your choice (cajun, paprika, chilli etc.) over the raw chicken and bake in the oven until cooked through approx. 20 mins.
2. In the meantime boil the eggs and allow to cool.
3. Prepare the salad in a bowl or lunchbox.
4. Once the chicken is ready, slice into pieces along with the egg and add to the salad.

Serve and Enjoy.