Chicken Arrabiata


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Nutritional value per serving

If too spicy for little ones reduce chillies

Use gluten free if required*


4 chicken fillet

1 tbsp olive oil

1 onion

3 garlic cloves

1 pinch mixed herbs dried

1 tsp chilli flakes

500 g passata

1 pinch salt

1 pinch black pepper

1 pinch chopped parsley


1. Dice onion, crush the garlic
2. Heat the oil in a large frying pan over a medium heat. Dice chicken breasts, season with salt and pepper and add to the pan. Cook for 10 mins until browned.
3. Remove chicken from pan.
4. Add more oil if required – Cook the onion, garlic, herbs and chilli flakes for 4-5 minutes.
5. Stir in the passata and season to taste.
6. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally.
7. Add the chicken to the sauce and mix well.
8. Garnish with chopped parsley.

Serve and Enjoy.