Chicken Avocado Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal


1 chicken fillet

0.5 red bell pepper

0.5 avocado

4 cherry tomatoes

1 whole egg

1 handful mixed leaves

0.5 red onion

1 tsp paprika

0.5 lemon juice


1. You can either boil the chicken in a saucepan or for flavor with a spice of your choice (cajun, paprika, chili, etc) over the raw chicken and bake in the oven until cooked through approx 20 mins.
2. Boil egg for 7 mins – remove and allow to cool.
3. In the meantime prepare the salad by finely chopping your onions, peppers, tomatoes and avocado.
4. Mix all ingredients in a salad bowl with spices if required.
5. Once the chicken is cooked remove from oven – cut into cubes and add to the salad.
6. Squeeze lemon juice over the bowl of salad.

Pre-cook the chicken and add to salad in a for lunch the next day

Serve and Enjoy.