Chicken Club Sandwich
Lunch
797kcal
Easy
Serves 1
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 30 mins
Post workout meal
Family friendly
Allergy Information:
Use allergy free if required*
Ingredients
3 slices wholemeal bread*
1 chicken fillet
1 whole egg
2 slices tomatoes
4 slices onion
1 handful mixed leaves
1 tbsp extra light mayonnaise*
Directions
1. Bake chicken in the oven at 180°C (fan 160°C/gas mark 4) for 20 mins.
2. In the meantime boil the eggs, allow to cool, peel and slice.
3. Toast the bread.
4. Spread the mayo over 1 side of each slice of bread.
5. Place all ingredients evenly over the 3 slices and sandwich together.
Note:
Don’t toast if you need this for an on the go lunch option!
Serve and Enjoy.