Chicken & Egg Nutty Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 7 mins
Cooking time: 20 mins
Post workout meal

Pre-cook the chicken and add to salad in a for lunch the next day


3 chicken fillet

2 whole egg

1 handful mixed leaves

8 cherry tomatoes

5 slices cucumber

0.5 red bell pepper

0.5 red onion

30 g mixed nuts


1. You can either boil the chicken in a saucepan or for flavour sprinkle spice of your choice (cajun, paprika, chilli etc.) over the raw chicken and bake in the oven until cooked through approx. 20 mins.
2. Boil egg for 8-10 mins.
3. In the meantime prepare the salad by finely chopping your onions, peppers and tomatoes.
4. Mix all ingredients in salad bowl with spices if required.
5. Once chicken is cooked remove from oven – cut into cubes.
6. Mix chicken and nuts into salad.

Serve and Enjoy.