Chicken Garam Masala


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 25 mins


3 tbsp garam masala

400 g can chopped tomatoes

80 g low fat sour cream

50 g butter*

0.5 tsp salt

4 large chicken fillet

320 g basmati rice


For the Spice Mix

  1. Season chicken with garam masala spice.  Cover with cling fling and put in the fridge.  (the longer it is left the better)
  2. Add can of tomatoes, sour cream, butter into a large pot and stir until all combined.
  3. Add marinated chicken to the pot & cook for 15 to 20 mins until chicken is cooked thoroughly.

Serve and Enjoy.