Chicken in BBQ Sauce
Lunch
734kcal
Easy
Serves 2
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 15 mins
Cooking time: 60 mins
Post workout meal
Family friendly
Nutritional value per serving
Allergy Information:
Use allergy free if required*
Ingredients
8 chicken legs
2 onion
1 green bell pepper
6 tbsp passata
1 tbsp worcestershire sauce*
1 tsp chilli powder
Directions
1. Preheat the oven to 190°C (fan 170°C/gas mark 5).
2. Mix all ingredients except the chicken to make the sauce.
3. Arrange the chicken in a single layer in the casserole dish.
4. Spoon sauce over the chicken.
5. Cover and bake for 55–60 minutes, until the chicken is tender.
Note:
Pre-cook the night before for on the go lunch
Serve and Enjoy.