Chicken Spaghetti

Dinner

545kcal
Easy
Serves 2
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Nutritional value per serving

Allergy Information:
Use allergy free if required*

Ingredients

4 chicken fillet

13 cherry tomatoes

2 garlic cloves

4 basil leaves

2 tsp olive oil

1 tsp red wine vinegar

1 courgette

1 tsp tomato purée

300 ml water

100 g wholemeal spaghetti*

Directions

1. Boil chicken in a saucepan until cooked through and cut into pieces.
2. Place the pasta in a pot of boiling water and cook for approximately 10 minutes.
3. Add garlic to another pan and stir.
4. Place rest of ingredients into the pan.
5. Pour 300mls slightly cooled boiled water into the saucepan.
6. Bring saucepan with all ingredients to a simmer for 10 – 15 minutes.
7. Add in the cooked spaghetti.
8. Add more water if the sauce is too thick or doesn’t cover the pasta.
9. Serve with basil leaves on top.


Serve and Enjoy.