Chicken Stir-Fry with Rice
Dinner
622kcal
Easy
Serves 1
Chicken
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 7 mins
Cooking time: 13 mins
Post workout meal
Allergy Information:
Use allergy free if required*
Ingredients
1 chicken fillet
0.5 green bell pepper
0.5 yellow bell pepper
4 mushrooms
0.5 onion
1 tbsp olive oil
1 pinch black pepper
1 carrot
8 string beans
1 tbsp soy sauce*
65 g brown rice
Directions
1. Heat the oil in a frying pan.
2. Chop the chicken into pieces and add to pan, cook thoroughly.
3. Add the chopped mixed vegetables and stir well.
4. Add the beans and cook for a further 3–5 minutes.
5. Add the soy sauce/black pepper and mix thoroughly.
6. Cook rice as per package instruction.
7. Serve stir-fry with rice.
Serve and Enjoy.