Chicken Vegetable Bake


Serves 6
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5
Cooking time: 1 hour


500 g mixed vegetables

500 g chicken boneless & skinless

150 g grated cheddar and mozzerela

1 onion

2 pinch black pepper

4 sage leaves

25 g butter*

15 g plain flour

350 g full fat milk (we recommend Avonmore protein milk)

1 pinch salt

150 g wholemeal breadcrumbs*


  1. Fill a casserole dish with vegetables and chicken or turkey (can be leftovers).
  2. Chop onions and spread over vegetable and chicken.
  3. Season with salt & pepper.
  4. Heat oven to 180 degrees.
  5. Mix flour, butter and milk in a mixing bowl – then cook in a saucepan for approx 6 mins.
  6. Add sage (chopped or dry mixture) and grated cheese to the flour, milk and butter and mix well.
  7. Pour the mixture over the vegetables and chicken/turkey.
  8. Sprinkle with breadcrumbs and bake for approx 30 mins until the top is brown.

Serve and Enjoy.