Chilli Beef & Rice


Serves 2
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 25 mins
Post workout meal

Nutritional value per serving

Allergy Information:
Use allergy free if required*


1 beef stock cube* use organic

240 ml water

400 g blackeye beans

500 g beef lean mince

0.5 tsp chilli powder

400 g can chopped tomatoes

2 garlic cloves

0.5 onion

2 tsp paprika

1 tbsp olive oil

1 red bell pepper

0.5 tsp ground cumin

150 g basmati rice


1. Chop onions & peppers and crush the garlic.
2. In a large pot add 1 tbsp. of olive oil over a medium to high heat.
3. Add onion to pot, cook until soft. Add the crushed garlic, paprika, chilli powder and cumin to the pot and cook for a further few minutes while stirring.
4. Add in the minced beef and cook until it turns brown.
5. Add in the red pepper, beans drained, tomato, beef stock 240 ml water) and stir bringing to a gentle simmer for 10 -15 minutes.
6. Cook rice as per package instructions.

Serve and Enjoy.