Chilli Cod with Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 7 mins
Post workout meal
Family friendly


2 cod fillets

0.5 tbsp fish sauce

1 garlic cloves

0.5 lime juice

1 tsp olive oil

1 handful mixed leaves

8 cherry tomatoes

5 slices cucumber

0.5 red bell pepper

0.5 red onion


1. To make the marinade, combine the lime juice, chili, crushed garlic, fish sauce and 1 tsp olive oil in a bowl and mix.
2. Add the cod fillets to the bowl and coat with the marinade.
3. Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side until cooked through.
4. Serve with a side salad (mixed salad leaves, tomatoes, cucumber, pepper and onion).

Pre-cook the night before for on the go lunch

Serve and Enjoy.