Chilli Cod with Sweet Potato Chips


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 7 mins
Cooking time: 25 mins
Post workout meal
Family friendly


1 cod fillets

0.5 tbsp fish sauce

1 garlic cloves

0.5 lime juice

3 tsp olive oil

0.5 red chilli

0.5 red bell pepper

0.5 yellow bell pepper

1 sweet potatoes

1 tsp paprika


1. Peel and cut the potato into thin and long strips.
2. In a large bowl toss them roughly in 1 tsp olive oil with paprika.
3. Lay the chips on a roasting dish and cook for 20 – 25 mins tossing every 5 minutes.
4. To make the marinade, combine the lime juice, chilli deseeded, garlic crushed, fish sauce and 1 tsp olive oil in a bowl and mix.
5. Add the cod fillets to the bowl and coat with the marinade.
6. Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side until cooked through.
7. Heat 1 tsp olive oil in another pan or wok.
8. Add the chopped peppers and stir-fry until tender.
9. Serve the cod fillets with sweet potato.

Serve and Enjoy.