Chilli Con Carne with Rice


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 25 mins
Post workout meal
Family friendly

Allergy Information:
Use allergy free if required*


100 g beef lean mince

90 g basmati rice

0.5 red bell pepper

0.5 red onion

1 garlic cloves

1 tsp chilli powder

0.5 tsp cumin

0.5 tsp paprika

200 g can chopped tomatoes

0.5 tbsp tomato purée

1 beef stock cube* use organic

50 ml water

200 g red kidney beans

1 tsp chopped parsley

1 tbsp olive oil


1. Heat olive oil in a saucepan over low heat.
2. Add chopped onion and red pepper and cook for a few minutes, until soft.
3. Add crushed garlic and spices, stirring for 1 minute.
4. Stir in the minced beef and cook until brown all over.
5. Stir on the canned tomatoes, tomato puree and 50 ml beef stock and bring to the boil. Reduce heat and simmer gently for 15 minutes, until thickened.
6. In the meantime cook rice as per packet instructions.
7. Season to taste with salt and pepper and then add drained kidney beans. Heat through and gently stir in the chopped parsley.

Serve and Enjoy.