Club in a Bowl, Brown Bread followed by Fresh Fruit Salad


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Allergy Information:
Use allergy free if required*


1 chicken fillet

2 bacon rashers

1 whole egg

1 handful lettuce

5 cherry tomatoes

6 slices cucumber

1 scallions

1 slices soda bread*

1 tsp butter*

5 strawberries

8 red seedless grapes

8 white seedless grapes

1 mandarins


1. Bake chicken in the oven for about 20 mins ensure it is cooked through
2. Cook rashers under the grill to your liking.
3. Boil egg for 8-10 mins – allow to cool. Peel and cut into pieces.
4. Prepare salad in a bowl.
5. Mix egg with salad.
6. Cut cooked rashers and chicken into pieces and mix into a bowl of salad.
7. Serve with brown bread.
8. Follow with fruit salad.

Bring in a container for on the go lunch

Serve and Enjoy.