Club in a Bowl (Chicken) followed by Yogurt & Fruit


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal
Family friendly

Allergy Information:
Greek yogurt is low in lactose so can be a suitable option for lactose intolerance


1 chicken fillet

2 bacon rashers

1 handful lettuce

5 cherry tomatoes

6 slices cucumber

1 scallions

3 tbsp greek style 0% natural yogurt*

5 strawberries

8 red seedless grapes

8 white seedless grapes

1 mandarins


1. Bake chicken in oven for about 20 mins ensure it is cooked through
2. Cook rashers under the grill to your liking.
3. Prepare salad in a bowl.
4. Cut cooked rashers and chicken into pieces and mix into a bowl of salad.
5. Enjoy a small pot of yogurt (125g) & fruit after.

Bring in a container for on the go lunch

Serve and Enjoy.