Courgette & Tomato Frittata with Beans

Lunch

406kcal
Easy
Serves 1
Egg
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 7 mins
Cooking time: 12 mins
Post workout meal
Family friendly

Allergy Information:
Use allergy free if required*

Ingredients

1 tsp olive oil

2 whole egg

0.5 courgette

1 tomatoes

1 tbsp low fat milk

1 pinch black pepper

1 small tin reduced sugar baked beans

Directions

1. Preheat the grill.
2. Heat the olive oil in a non-stick frying pan. Add the courgette and tomatoes and cook on the hob for 3-4 minutes, stirring often, until soft. Spread out over the base of the frying pan.
3. Beat the eggs and milk together and pour into the frying pan. Cook over a medium-low heat for 4-5 minutes to set the base, then transfer to the grill to set the surface for about 2-3 minutes. Remove from the heat and let the frittata cool for 3-4 minutes.
4. Serve with beans.

Note:
Take care not to cook over high heat, or else the base could brown too much before the middle of the frittata is cooked


Serve and Enjoy.