Creamy Lentil Dahl

Dinner

Ingredients

3 grated carrot

1 red chilli

115 g mushrooms

100 g frozen peas

100 g spinach

195 g red lentils

130 g green lentils

1 can coconut milk

400 g can chopped tomatoes

1 tbsp rapeseed oil

1 tbsp olive oil

1 tbsp hemp oil

1 tbsp curry powder*

1 tbsp ground cumin

0.5 tsp asafoedida optional

Directions

1. Heat oil in a deep pan over medium/high heat
2. Add grated carrots, chopped mushrooms & chopped deseeded chilli to pan & stir, 3 mins
3. Add spices & stir 1 min
4. Pour in lentils, tomatoes & coconut milk
5. Reduce heat to a simmer & cover for 20-25 mins
6. In the last 2 mins, add in peas & stir
7. When cooked through the mix in spinach

 

Recipes thanks to Niamh Williams PT & Nutrition

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