Easy Omelette with Baked Beans


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 2 mins
Cooking time: 10 mins
Post workout meal
Family friendly


2 tbsp low fat milk

2 whole egg

1 onion

1 pinch black pepper

1 pinch salt

1 tbsp olive oil

1 small tin reduced sugar baked beans


1. Heat the oil in a frying pan and fry the onion until its cooked.
2. Beat the eggs and add the water/milk, salt and pepper and pour mixture over the onions in the pan.
3. Spread the mixture around the pan and cook until the eggs are set and come away from the edge of the pan.
4. Cook on the other side and then fold over the omelette if desired.
5. Serve with baked beans.

Serve and Enjoy.