Frozen Fruit Smoothie & Handful of Nuts

Breakfast

Ingredients

1 banana

75 g frozen strawberries

2 tbsp greek style 0% natural yogurt*

10 cashew nuts

25 g oats*

100 ml full fat milk (we recommend Avonmore protein milk)

20 g whey protein

30 g mixed nuts

Directions

1. Peel and roughly chop the banana.
2. Blend all of the ingredients together until smooth.
3. Serve with a handful of nuts.

Note:
For best results use a ripe banana.

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