Smoky Cacao Lentil Chilli


Serves 5
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 30 mins
Post workout meal
Family friendly

Nutritional value per serving

*If you take out bulgur wheat & replace with red lentils is GF


1 onion

1 green chilli

1 red chilli

3 grated carrot

1 red pepper chopped

200 g mushrooms

70 g bulgur

95 g green lentils

1 can can chopped tomatoes

1 can black eyed beans

1 can kidney beans

1 can chilli batchelors beans

0.5 bag spinach

4 garlic cloves

30 g almonds roasted and chopped

30 g pumpkin& sunflower seed mix

2 tsp hemp oil

2 tsp rapeseed oil

2 tsp olive oil

1 tbsp chipotle powder

1 tbsp smoked paprika

2 tsp cumin

15 g cocoa powder

1.5 cup water


*roast almonds on preheated oven 180 for 10mins
*toast seeds on preheated oven 180 for 5mins

1.Heat oil over medium heat in deep pan
2.Add chopped onion & chopped chilli (deseeded) to pan and fry for 3-4mins
3.Add grated carrots, chopped pepper & chopped mushrooms, fry for 3 mins
4.Add crushed garlic, 1 min
5.Coat all in spice mix and stir, 1 min
6.Add lentils, bulgur, beans, tomatoes, cacao & water
7.Bring to boil and leave on low heat for 20-25 mins
8.Stir in seeds, nuts & spinach

Serve and Enjoy.