Vegetarian Chicken Avocado Sourdough Roll


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 3 mins
Cooking time: 10 mins
Post workout meal
Family friendly

Weigh your sauces- use a digital scales, can use a small tuberware dish
Or weigh sauce bottle before and after use


1 Fitzgeralds sourdough roll

60 g avocado

1 Quorn roast chicken fillet slices

4 Baby plum tomatoes

1 spring onions

1 handful rocket

10 g taco sauce

1 packet lentil curls


1. Bake roll according to packet instructions
2. Cut up spring onion finely and chop baby plum tomatoes in halves
3. Spread Taco sauce on roll, add spring onion & tomatoes along with chicken and rocket

Serve and Enjoy.