Vegetarian Chicken Avocado Sourdough Roll

Lunch

High Protein!

Lactose Free!

Vegetarian!

Nuts Free!

Dairy Free!

683kcal

Easy

Serves 1

Carbs: 0g

Protein: 0g

Fat: 0g

Sugar: 0g

Preparing time: 3 mins

Cooking time: 10 mins

Post workout meal

Family friendly

Weigh your sauces- use a digital scales, can use a small tuberware dish
Or weigh sauce bottle before and after use

Ingredients

1 Fitzgeralds sourdough roll

60 g avocado

1 Quorn roast chicken fillet slices

4 Baby plum tomatoes

1 spring onions

1 handful rocket

10 g taco sauce

1 packet lentil curls

Directions

1. Bake roll according to packet instructions
2. Cut up spring onion finely and chop baby plum tomatoes in halves
3. Spread Taco sauce on roll, add spring onion & tomatoes along with chicken and rocket