Vegetarian Club Trio Sandwich with a Glass of Milk


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 0 mins
Post workout meal
Family friendly


3 slices wholegrain bread*

3 tbsp hummus ready-made

1 avocado

30 g mixed leaves

8 cherry tomatoes

500 ml full fat milk (we recommend Avonmore protein milk)


1. Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
2. Put the rest of the avocado, rocket and tomato on and season again.
3. Top with the third slice and serve.

Serve and Enjoy.