28 Day Program - Next Program Starting Shortly

How our Online Weight Loss Program can help you?

This 4-week online weight loss program will give you all the tools you need to start making changes to your lifestyle for the long term so you will feel healthier, have more energy and start getting fitter.

This plan is perfect for those who are nervous about starting on the journey of healthy eating and exercise.

During the 4 weeks:


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Healthy Meal Plans

  • Personalised meal plans based on your information.  Easy to create your account and is user-friendly.
  • Up to 3,000 healthy recipes available.  There is so much choice you will not feel deprived or hungry.
  • Tasty family friendly quick and easy to prepare recipes.
  • No more guesswork about what food to eat how many calories/ macros you should be eating.  Just stick to the plan and get the results.
  • Shape My Plan will give you a flexible meal plan that are sustainable and will make it a lot easier to reach your goals

Online weight loss program

Exercise at home


  • Workouts you can do in the comfort of your home making it easier to integrate exercise into your daily routine.
  • You can achieve the same results as a regular gym goer with these quick workouts that you can do anywhere at any time.
  • No equipment required so no excuses – even when you are traveling for work or on holidays you can exercise.

Motivation & Support

You will join our private facebook page where you will receive support from our Team Shane Lyons (GNS Fitness), Mark Lacey (Insanity Fit Zone), Marie Duffy and Edel Littleton (Shape My Plan).   We will be giving you daily challenges and lots of hints and tips to keep you on track and motivated.  You will also be part of a community where you will receive encouragement and support from other members.


Home workouts

What results should you expect from this program?

  • Drop in your clothes size.
  • Drop body fat, especially around your mid-section.
  • Look and feel more ‘toned’/leaner.
  • Increased energy levels.
  • Improved energy and performance in training sessions.
  • Have less or no cravings at all.
  • Maintain decent sleeping patterns, quality of sleep and jump out of bed for once.
  • Increased self-image and body confidence.

*Disclaimer – Results can vary from person to person

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Register Your Interest – Online Program