Tips on How to Keep Active and Eat Healthy during Lockdown
It is a difficult time for many people so it is more than ever important to look after our health and our mental health.
In this guide, we give you lots of tips to get active and advice on the types of food you should be eating and some of our favourite recipes.
You will recieve the following:
- 7 day work out plan
- online workouts – no fancy equipment needed
- cardio ideas
- nutrition advice
Edel & Marie x