Tips on How to Keep Active and Eat Healthy during Lockdown

Tips to stay active and healthy during lockdown

It is a difficult time for many people so it is more than ever important to look after our health and our mental health.

In this guide, we give you lots of tips to get active and advice on the types of food you should be eating and some of our favourite recipes.

You will recieve the following:

  • 7 day work out plan
  • online workouts – no fancy equipment needed
  • cardio ideas
  • nutrition advice
  • recipes

Just download your free guide here. Any question please email us at info@shapemyplan.com.

Stay Safe

Edel & Marie x