3 Ingredient Pancakes


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 2 mins
Cooking time: 10 mins
Post workout meal
Family friendly

Cook the night before and heat the following morning for a quick breakfast


3 banana

2 tbsp peanut butter

2 whole egg

1.5 tbsp coconut oil

1 pinch ground cinnamon

1 tbsp greek style 0% natural yogurt*

1 zest lime


1. Mash the 2 bananas with a fork until smooth.
2. Add the peanut butter and mash together until it makes a smooth mixture.
3. Mix through the beaten egg.

Banana topping:
4. Heat 1 tbsp. of coconut oil in a frying pan over medium heat.
5. Slide the sliced banana pieces into the pan, sprinkle them with the cinnamon and let the banana brown and caramelise slightly at the edges roughly 4 to 5 mins.
6. Flip over to brown the other side. Remove from heat. Keep them warm.

Pancake & Topping Cooking method:
7. Heat the remaining oil in a frying pan over medium heat.
8. Add the pancake mixture to the pan and cook for 3 to 4 mins until the bottoms are brown.
9. Flip over and cook the other side for a further 3 mins or until brown. Continue cooking in batches until you run out of the mixture.
10. Serve the pancakes with banana topped over, yogurt and the lime zest (optional)

Serve and Enjoy.