Almond Chicken Salad with Asparagus & Side Salad


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 5 mins
Post workout meal

Nutritional Information:

Nutritional value per person.

Greek yogurt is low in lactose so can be a suitable option for lactose intolerance

Use lactose/dairy free if required*


4 chicken fillet

250 g asparagus

3 tbsp greek style 0% natural yogurt*

1 tsp curry powder*

1 tsp lemon juice

0.25 tsp salt

1 tsp black pepper

1 red bell pepper

15 g fresh coriander

2 tbsp almonds

120 g mixed leaves

24 cherry tomatoes

2 bell pepper

20 slices cucumber

1 red onion


1. Chop the chicken and cook in a pan or oven.
2. Take the asparagus tips and steam for 2 minutes or until crisp-tender.
3. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
4. Add asparagus, chicken, chopped bell pepper, chopped coriander and almonds and toss to coat.
5. Serve with a side salad (mixed salad leaves, tomatoes, cucumber, pepper, and onion)

Serve and Enjoy.