Almond Chicken Salad with Asparagus & Soda Bread


Serves 4
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 10 mins
Cooking time: 5 mins
Post workout meal

Nutritional value per serving

Greek yogurt is low in lactose so can be a suitable option for lactose intolerance

use allergy free-range if required*


2 chicken fillet

250 g asparagus

3 tbsp greek style 0% natural yogurt*

1 tsp curry powder*

1 tsp lemon juice

0.25 tsp salt

1 tsp black pepper

0.5 red bell pepper

15 g fresh coriander

2 tbsp almonds

1 handful spinach

1 slices soda bread*

1 tsp butter*


1. Dice chicken. Cook chicken in a pan or oven.
2. Steam the asparagus tips for 2 minutes or until crisp-tender.
3. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
4. Add asparagus, chicken, diced bell pepper, cilantro, and chopped almonds and toss to coat.
5. Serve over spinach and soda bread.

Serve and Enjoy.