Alpen Light Cereal Bar with Energy Booster Smoothie
(nutritional value based on an average Alpen bar)
1 alpen light cereal bar
1 medium banana
200 ml full fat milk (we recommend Avonmore protein milk)
30 g whey protein vanilla
1 tbsp peanut butter
1 pinch ground cinnamon
1. Blitz all ingredients in a blender and sprinkle with cinnamon.
2. Enjoy with bar.