American Style Chicken with Salad & Quinoa


Serves 2
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 15 mins
Cooking time: 60 mins
Post workout meal
Family friendly

Nutritional value per serving

Use gluten free if required*


75 g wholemeal breadcrumbs*

1 whole egg

1 tsp mixed herbs dried

1 pinch salt

1 pinch black pepper

4 chicken legs

90 g quinoa

2 handful mixed leaves

16 cherry tomatoes

10 slices cucumber

1 bell pepper

1 red onion


1. Pre-heat the oven to 190°C (fan 170°C/gas mark 5).
2. Mix the breadcrumbs, salt, pepper and mixed herbs together in a bowl.
3. Beat the egg in a separate bowl.
4. Dip the chicken pieces in the egg and then in the seasoned breadcrumbs, pressing on well.
5. Place in a casserole dish, lined with tin foil. Bake in the pre-heated oven for 1 hour or until chicken is cooked.
6. Cook quinoa as per pack instructions.
6. Serve hot or cold with salad and quinoa.

Serve and Enjoy.