American Style Chicken with Salad


Serves 2
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 15 mins
Cooking time: 60 mins
Post workout meal
Family friendly

Nutritional value per serving.

Use gluten free if required*


75 g wholemeal breadcrumbs*

1 whole egg

1 tsp mixed herbs dried

1 pinch salt

1 pinch black pepper

4 chicken legs

1 handful mixed leaves

8 cherry tomatoes

5 slices cucumber

0.5 bell pepper

0.5 red onion


1. Preheat the oven to 190°C (fan 170°C/gas mark 5).
2. Mix the breadcrumbs, salt, pepper and mixed herbs together in a bowl.
3. Beat the egg in a separate bowl.
4. Dip the chicken pieces in the egg and then in the seasoned breadcrumbs, pressing on well.
5. Place in a casserole dish, lined with tin foil. Bake in the preheated oven for 1 hour or until chicken is cooked.
6. Serve hot or cold with salad.

Serve and Enjoy.