Apple & Linseed Porridge


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 6 mins
Family friendly

Use allergy free if required*


25 g oats*

0.25 apple

0.5 tsp ground cinnamon

125 ml semi-skimmed milk*

1 tsp linseed

2.5 tbsp greek style 0% natural yogurt*

0.5 tbsp honey


1. Peel and grate the apple.
2. In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
3. Stir in the ground linseeds. Top off with a dollop of yogurt, a drizzle of honey, and a sprinkle of some more cinnamon.

Serve and Enjoy.