Apple Quinoa


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal


70 g quinoa

250 ml almond milk

1 tsp ground cinnamon

2.5 tbsp greek style 0% natural yogurt*

1 apple

6 walnuts

60 g whey protein any flavour


1. On a non-stick pan, add quinoa, almond milk, spices and the grated apple on a medium heat.
2. Cook for about 15 mins and allow to simmer until the quinoa has fully expanded. (Add a little water if it looks dry).
3. Put into a bowl and top with greek yogurt and walnuts.
4. Make protein shake with water.

Serve and Enjoy.