Breakfast Apple Quinoa
Breakfast
789kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 15 mins
Post workout meal
Ingredients
70 g quinoa
500 ml almond milk
1 tsp ground cinnamon
1.5 tsp turmeric
8 tbsp greek style 0% natural yogurt*
1 apple
6 walnuts
60 g whey protein any flavour
Directions
1. Peel and grate the apple.
2. On a non-stick pan, add quinoa, almond milk, spices and the grated apple on a medium heat.
3. Cook for about 15 mins and allow to simmer until the quinoa has fully expanded. (Add a little water if it looks dry).
4. Put into a bowl and top with greek yogurt and walnuts.
5. Serve with a protein shake to the side.
Serve and Enjoy.