Chilli Cod with Noodles


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 7 mins
Post workout meal
Family friendly


2 cod fillets

0.5 tbsp fish sauce

1 garlic cloves

0.5 lime juice

2 tsp olive oil

0.5 red chilli

0.5 red bell pepper

0.5 yellow bell pepper

50 g ramen noodles


1. Add the ramen noodles to a pan of boiling water for 4 minutes.
2. To make the marinade, combine the lime juice, chili, deseeded, crushed garlic, fish sauce and 2 tsp olive oil in a bowl and mix.
3. Add the cod fillets to the bowl and coat with the marinade.
4. Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side until cooked through
5. Heat 1 tsp olive oil in another pan or wok.
6. Add the chopped peppers and stir-fry until tender.
7. Serve the cod fillets alongside the noodles and peppers.

Serve and Enjoy.