Eggs, Avocado on Toast


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 3 mins
Post workout meal
Family friendly

Allergy information:
Use gluten-free if required*


1 whole egg

1 wholemeal bread*

1 tsp butter*

0.5 avocado

0.5 tbsp dijon mustard

0.5 tbsp parsley


1. Melt butter in a skillet over medium heat and add the eggs. Allow the egg whites to cook until mostly firm before breaking the yolks. Continue cooking until eggs are completely cooked and no longer runny, 2 to 3 minutes.
2. Toast the bread and spread one side of toasted bread slice with dijon mustard. Mash or slice avocado sand place onto the mustard.
3. Top avocado with cooked eggs.
4. Sprinkle parmesan cheese over eggs.

Serve and Enjoy.