Hamburger (low fat) with Wholemeal Bap


Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 6 mins
Post workout meal
Family friendly

Allergy information:
Use allergy free if required*


78 g lean beef burger

1 wholemeal bap*

1 tsp extra light mayonnaise*

1 tsp tomato ketchup

20 g lettuce

1 slices tomatoes

1 slices onion


1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. While the burger is grilling, Cut the bap in 2 and add mayo, ketchup, lettuce, tomato and onion.
3. Place burger on top of salads, join them together and enjoy.

Serve and Enjoy.