Hamburger (low fat) with Wholemeal Bap

Dinner

Ingredients

78 g lean beef burger

1 wholemeal bap*

1 tsp extra light mayonnaise*

1 tsp tomato ketchup

20 g lettuce

1 slices tomatoes

1 slices onion

Directions

1. Grill burger on each side for 5 to 6 mins, depending on how well done you like it.
2. While the burger is grilling, Cut the bap in 2 and add mayo, ketchup, lettuce, tomato and onion.
3. Place burger on top of salads, join them together and enjoy.

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