Oats with Bagel, Turkey, Egg & Cheese Sandwich
Breakfast
918kcal
Easy
Serves 1
Egg
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 3 mins
Cooking time: 5 mins
Post workout meal
Family friendly
Allergy information:
Use gluten-free if required*
Ingredients
1 wholemeal bagel*
1 whole egg
65 g turkey breast
1 slices cheese
1 tsp olive oil
80 g oats*
water
1 tbsp peanut butter
Directions
1. Fry the egg, to your liking, using a calorie-free pan spray or tsp olive oil
2. Make a breakfast sandwich by adding the egg, turkey breast, and cheese to your wholemeal bagel.
3. Cook your oatmeal with water as per pack instructions.
4. Mix the peanut butter into the hot bowl of oatmeal.
Serve and Enjoy.