Menopause Guide & Meal Plan


Your Complete Guide to Peri-Menopause / Menopause also a 4-week Tailored Meal Plan.- can start at any time.

We will answer your questions on what to eat, vitamins to take, how to deal with stress, sleep, etc.  Also included home workout videos and lots of useful resources.


Your Complete Guide to all things Menopause & a 4-week Tailored Meal Plan.

  • What foods should you be eating
  • Best Vitamins & Minerals
  • Alcohol & Menopause
  • Dealing with Sleep
  • Dealing with Stress I
  • Importance of Exercise
  • Home Workout Videos
  • Information on HRT
  • Useful resources