Whey Protein, Milk & Peanut Butter
Snack
400kcal
Easy
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 1 min
Cooking time: 0 min
Post workout meal
Research shows that eating peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions.
Ingredients
15 g whey protein any flavour
300 ml full fat milk (we recommend Avonmore protein milk)
25 g peanut butter
Directions
1. Pour 300mls milk and 15g whey protein into a shaker and shake hard until mixed through.
2. Weigh out 25g peanut butter and enjoy.
Serve and Enjoy.