Almond Chicken Salad with Asparagus & Side Salad
Dinner
Nutritional Information:
Nutritional value per person.
Greek yogurt is low in lactose so can be a suitable option for lactose intolerance
Use lactose/dairy free if required*
Ingredients
4 chicken fillet
250 g asparagus
3 tbsp greek style 0% natural yogurt*
1 tsp curry powder*
1 tsp lemon juice
0.25 tsp salt
1 tsp black pepper
1 red bell pepper
15 g fresh coriander
2 tbsp almonds
120 g mixed leaves
24 cherry tomatoes
2 bell pepper
20 slices cucumber
1 red onion
Directions
1. Chop the chicken and cook in a pan or oven.
2. Take the asparagus tips and steam for 2 minutes or until crisp-tender.
3. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
4. Add asparagus, chicken, chopped bell pepper, chopped coriander and almonds and toss to coat.
5. Serve with a side salad (mixed salad leaves, tomatoes, cucumber, pepper, and onion)