Chicken Stir-Fry

Lunch

Ingredients

1 chicken fillet

0.5 green bell pepper

0.5 red bell pepper

0.5 onion

2 handful spinach

0.5 tbsp soy sauce*

0.5 tsp olive oil

65 g brown rice

Directions

1. Cut the chicken into small strips.
2. Slice the peppers and onions into thin strips.
3. Cook rice as per package instructions
3. Fry the chicken in the olive oil over medium heat for 8 to10 minutes.
4. Add the vegetables & soy sauce
5. Stir-fry for a further 3 minutes.
6. Add spinach and cook until wilted.

Note:
Pre-cook the night before for on the go lunch

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