Savory Rice with Chicken Fillet
Lunch
Nutritional Value Per Serving
Allergy information:
Use gluten-free if required*
Ingredients
4 chicken fillet
150 g basmati rice
1 tsp olive oil
2 spring onions
100 g mushrooms
1 chicken stock cube*
300 ml water
75 g frozen peas
100 g baby sweetcorn
1 tsp curry powder*
1 tomatoes
Directions
1. Heat the olive oil in a saucepan and fry the diced chicken 7 to 10 mins until cooked through add a finely chopped onion halfway through, then add sliced mushrooms and cook for a further 2 minutes.
2. Stir in the rice, then add the stock, peas, baby sweetcorn and curry powder. Stir well. Bring to the boil, turn down the heat and simmer for about 15-20 minutes, until the rice is cooked, adding more water if necessary.
3. Add a pinch of dried chilli flakes or mixed dried herbs to flavour the rice (optional)
4. Serve the rice in a bowl and place the chopped tomato on top.
Note:
Pre-cook the night before for on the go lunch