Simple Vegan Date Bars

Breakfast

233kcal
Easy
Serves 12
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 5 mins
Family friendly

Nutritional value per serving

Ingredients

147 g pitted dates

20 walnuts

170 g coconut desiccated

91 g cranberries sweetened

3 tbsp water

Directions

1. Toast the walnuts slightly in an oven heated to 170°C (fan 150°C/gas mark 3). Let them cool down before adding them to your food processor and then add with pitted dates, desiccated coconut and cranberries.
2. Process until the mixture is well combined and has a crumbly texture. Scrape down sides as needed.
3. Add gradually the water, a tbsp. at a time and keep processing until the mixture is sticky and holds together.
4. Get a baking dish, line it up with cling film and press the mixture in. Press down firmly to ensure the mixture sticks well together and is evenly spread.
5. Pop in the fridge for a couple of hours then cut into 12 bars.

Note:
Store in the fridge in an air tight container so they last longer!


Serve and Enjoy.