Protein Shake Peanut Butter, Chia Seeds & Banana

Lunch

Ingredients

30 g whey protein

500 ml full fat milk (we recommend Avonmore protein milk)

1 banana

1 tbsp peanut butter

1 tbsp chia seeds

1 slices soda bread*

1 tsp butter*

Directions

1. Put into blender and mix all ingredients together.
2. Enjoy the brown soda bread to the side with a scraping of butter.

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