HIIT Session to Try at Home

Do each exercise with little or no break between each set of reps

1. Push-ups (as many as you can) Demonstration
2. Pull-ups or Lat Pulldowns  (10-12 reps) Demonstration
3. Squats (with weights or wall) (10-12 reps) Demonstration
4. Lateral shoulder lifts (10-12 reps) Demonstration
5. Box Jumps (or you can run in place) 30 sec. Demonstration

➢ Rest (90-120 seconds)

1. Incline dumbbell press (10-12 reps) Demonstration
2. One-arm dumbbell rows (10-12 reps with each arm) Demonstration
3. Forward Lunges (12-15 reps with each leg) Demonstration
4. Dumbbell squat and presses (10-12 reps) Demonstration
5. Box Jumps (or run in place) 30 sec.

➢ Rest (90-120 seconds)

1. Close-grip Push-ups (as many as you can) Demonstration
2. Reverse Pull-ups or Lat pulldowns (10-12 reps) Demonstration
3. Dumbbell step-ups (10-12 reps) Demonstration
4. Two Arm dumbbell swing (15 reps) Demonstration.
5. Box Jumps (or run in place) 30 sec

(most of the ‘Demonstration’ links are on YouTube videos)