Healthy Breakfast Ideas

Here are a few of our favourite healthy breakfast ideas to help you start your day.

Oats with Berries & Nuts

1. 40g oats with 100 ml of water put in microwave for 1 min on high heat
2. add a handful of blueberries and sprinkle with nuts & seeds.

Scrambled Eggs on Brown Bread

1. Beat 2 eggs in a bowl with 60 ml of milk. add a pinch of salt & pepper.
2. Microwave on high heat for approx 45 seconds. Stir, Put back in the microwave for a further 45 secs.
3. Serve on brown soda bread

Healthy Pancakes

• 1 banana
• 30 g protein powder
• 1 egg
• 25 g oats
• 1 tbsp coconut oil
• yogurt & berries to serve

1. Put the banana, protein powder, egg and oats in a blender
2. Heat coconut oil in a large pan
3. Pour small circles of batter into the pan – 4 to 5 should fit
4. Remove pancakes and repeat process
5. Serve with greek yoghurt & berries

Overnight Oats

• 40g of oats
• 1.5 tbsp Greek yogurt
• 5 blueberries
• 5 strawberries

1. Layer the porridge, yoghurt and fruit in a bowl or jar.
2. Put in fridge overnight. Stir in the morning and mix all ingredients. Add chia seeds to serve.