Southern Fried Chicken Roll
Dinner
750kcal
Moderate
Serves 1
Carbs: 0g
Protein: 0g
Fat: 0g
Sugar: 0g
Preparing time: 5 mins
Cooking time: 20 mins
Post workout meal
Family friendly
Wrap in tinfoil to bring on the go
Recipe by Niamh Williams PT
Ingredients
1 Brown bake at home poll Fitzgeralds bakery
1 red pepper hummus
3 Quorn southern fried bites
22 g Hallumi
handful rocket
3 Baby plum tomatoes
1 spring onions
Directions
1. Cook roll and Quorn according to packet instructions
2. Chop spring onion and baby plum tomatoes and slice hallumi, 3 thin slices
3. Heat a small pan over medium heat, when hot add hallumi, cook on either side for 4-5 mins
4. Spread hummus on roll and add onion & tomato
5. Place hallumi flat on one side of roll and put bits on top,top with rocket and cut in half
Serve and Enjoy.